From Allison Briggs:
There are sessions where something cracks open immediately. Others create the internal conditions for change that emerge gradually in the days or weeks that follow.
The variability in Brainspotting sessions isn’t an obstacle but the essence of the method. When we allow clients’ systems to move at their natural pace, Brainspotting becomes less about what we observe in the room and more about what clients’ bodies are finally able to do.
My trust in this process deepens each year. Even when a session seems quiet or uneventful, I’ve learned that something is almost always shifting underneath.