Welcome! I offer somatic, body-based therapy and trauma intensives for adults navigating the impacts of relational and developmental trauma, chronic stress, anxiety, and overwhelm. My work is informed by Brainspotting, Somatic Experiencing, EMDR, and parts-based approaches.
My approach is gentle, collaborative, and grounded in the belief that healing happens most powerfully when you feel safe, seen, and supported in the presence of another. Together, we work at a pace that honors your nervous system, helping unwind patterns held in the body to reconnect you with greater regulation, resilience, and a sense of being more at home in yourself.
To learn more about my practice, Home Body Counseling, please visit homebodycounseling.com.