People come to therapy because they want to feel better. But what does that mean? What happens when “talk therapy” and words aren’t enough? Sometimes we can understand the source of our problems, but not actually feel any better. The basis of Brainspotting and other somatic therapies is that it incorporates and unites the body and mind. Bringing therapy out of your head and into the body allows for a whole different level of change and healing.
Brainspotting and other somatic therapies stress the natural ability of our brains and nervous system to heal. In our work together we can use the wisdom of your own nervous system to support growth, flexibility and healing.
I have a strong commitment to provide a space that is supportive, accepting, empathetic, non-judgmental and non-shaming. Using Brainspotting and other somatic modalities, with a polyvagal informed lens, I support a deeper level of your story to be heard. I am offering telehealth sessions for adults 18 years+ within the state of Ohio.
I invite you to contact me for a short phone/virtual consultation so that we can determine if we would be a good fit to work together toward your goals. I look forward to connecting with you.