If you have tried to push through burnout, anxiety, or trauma and it is not working anymore — your nervous system may be telling you it is time for a different approach.
I work with creatives, caregivers, and highly sensitive adults who are ready to stop white-knuckling their way through life and start doing the deeper work. My practice is built around a sleep-first model because I have seen firsthand that when sleep improves, everything else becomes more workable — mood, anxiety, emotional resilience, and capacity for healing.
My approach moves in two phases. We begin by addressing sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, evidence-based treatment for insomnia. Once the foundation is stable, we go deeper — using Brainspotting and Dance/Movement Therapy to process what lives beneath the surface. Trauma, grief, burnout, emotional blocks — the things that talk therapy alone does not always reach.
With over 13 years of clinical experience and advanced training in both CBT-I and Brainspotting, I bring a brain-body lens to every session. This is not surface-level work. It is precise, intentional, and deeply human.
I am licensed in South Carolina and North Carolina and offer telehealth sessions across both states. New clients are typically seen within two weeks. I respond to all inquiries within 24-48 hours.
If you are ready to feel like yourself again — I would love to connect.