Whether you’re a creative navigating burnout, a caregiver struggling to balance your own needs, or a highly sensitive person looking to embrace your strengths, I’m here to help improve sleep, manage anxiety and depression, and address trauma. Together, we’ll uncover barriers, explore emotions, and create practical steps to help you thrive.
At the heart of my work is a two-phase approach:
- Phase One: Sleep Health – We start by addressing sleep issues using evidence-based methods like Cognitive Behavioral Therapy for Insomnia (CBT-I). Better sleep provides the foundation for emotional resilience and overall wellness.
- Phase Two: Holistic Mental Health – Once sleep improves, we explore deeper mental health needs through Brainspotting, Dance/Movement Therapy, and Person-Centered Therapy.
Whether you’re seeking better sleep, emotional well-being, or creative flow, our work together will focus on building the tools you need to reconnect with yourself and create meaningful change.
Becoming a therapist was a natural progression from my own journey of self-discovery and healing. Therapy helped me find self-compassion, balance, and positive change, and I’m honored to now help others do the same.
In-person sessions are available in Fort Mill, SC, and I also offer virtual therapy for clients across North Carolina and South Carolina. This flexibility ensures you can access support in a way that fits your lifestyle.
Visit my website to learn more, or schedule a free 20-minute consultation to explore how therapy can support you. I respond to inquiries within 24-48 hours, and new clients can typically book sessions within two weeks.