I am a collaborative, creative and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth & success is to find balance and inner happiness within ourselves. As a somatic psychotherapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration & growth. My style is direct yet holistic as I belief that the mind/body/emotions are interconnected. If this approach aligns with your goals for therapy, I would love to connect and help you along your journey to better health.
I provide somatic and brainspotting modalities. I specialize in working with neurodivergence and their families. This is an area that is dear to my heart. I also love working with women’s issues including perinatal/postpartum/infertility related stressors as well as infertility challenges. My expertise also includes grief and loss, trauma, and perfectionism.
I utilize various theoretical styles including, person-centered approaches, somatic therapy, brainspotting, CBT, Family Systems, Humanistic, and Mindfulness techniques. I also provide supervision and counseling for other therapists. My background also includes integrative health and nutrition. This helps understand how nutrition can effect our mental health.