I’m a Licensed Graduate Professional Counselor (LGPC) who works with children, teens, and adults using a trauma-focused, nervous system-based approach. My style is warm, collaborative, and grounded. I meet you where you are and move at a pace that feels safe for you.
I often integrate Brainspotting into sessions because it can reach the deeper layers of emotion and body memory that talking alone sometimes can’t. I’m trained in Brainspotting Phases 1 & 2. I know from both professional training and personal experience that healing isn’t linear, and it’s not about “getting over it”; it’s about building safety, understanding your nervous system, and giving yourself space to grow in your own way.
Whether you’re processing trauma, working through anxiety, or wanting more emotional balance, my goal is to help you feel seen, supported, and connected to yourself.