Hi, my name is Julie Wensel (she/her), I am a therapist here in the South Bay! I provide therapy in Portuguese and English.
Whether in office or online, I give you a space to get real, for you to regroup, notice, and explore your patterns and needs, and increase self-compassion. I create a safe space to help you process and release traumatic experiences or daily stressors at your own pace while respecting and increasing your tolerance. I help you reconnect to your nervous system and your strengths, develop tools, and deal with whatever may be overwhelming you and pulling you back.
Brainspotting is such a powerful tool if you are looking to permanently release emotional pain and triggers that may come up during activating experiences.
Areas of Expertise
Trauma, generational trauma, C-PTSD, and PTSD
Spiritual/Religious Trauma
Anxiety and Panic Attacks
Low Self-Esteem Couples and Relationships
Grief Parenting Depression Life Transitions LGBTQ+ and Gender Identity Affirming
** If you are ready to take the next step and schedule a consultation, feel free to reach out through email, phone, or my website! **