It is my passion to help people understand, heal, grow and thrive through connecting with themselves. I look through an anti-oppressive, trauma-informed and body-focused lens.
During my 10 years in the helping profession, I specialized in working with anxiety, life transitions and the aftermath of trauma or issues in childhood. I have a degree in Clinical Psychology and am a Registered Clinical Counsellor (RCC) and Member of the Canadian Counselling Association (CCPA); therefore work in person in Vancouver and Canada wide online.
Areas of Practice with Adults
- Adult Counselling
- Anger
- Anxiety
- Depression
- Family of Origin
- Grief and Loss
- Indigenous | First Nations
- LGBTQ2
- Life Transitions
- Obsessive Compulsive Disorder
- Panic
- Phobias
- Performance Anxiety
- Post Traumatic Stress
- Abuse – Physical Emotional Sexual
- Self Esteem
- Sexual Assault
- Personal Growth
- Shame and Chronic Shame
- Sleep Difficulties
- Stress
Modalities
- Brainspotting
- Internal Family Systems
- Sensorimotor Psychotherapy
- Cognitive Behavioural Therapy (CBT)