You may understand why you feel anxious, overwhelmed, or stuck and still find yourself reacting in familiar ways. I offer a compassionate space to explore those patterns, with attention to both your emotional experience and what you notice in your body.
I’m Ashley Vande Slunt, a Licensed Marriage and Family Therapist and founder of Hidden Trails Therapy. I work with adults navigating trauma, anxiety, chronic stress, relationship wounds, and women’s mental health concerns, including pregnancy, postpartum, and significant life transitions. I also support adults who grew up with emotionally immature parents and are working toward stronger boundaries and greater self-trust.
My approach integrates Brainspotting, EMDR, and somatic therapy, tailored to your needs, preferences, and readiness. I am Brainspotting Phase 1 trained, an EMDRIA Certified Therapist, and continuing my training in Somatic Experiencing. Our work is collaborative and paced with care, with room to build resources, explore difficult experiences, and reconnect with what matters to you.
I offer telehealth therapy throughout Oregon through Hidden Trails Therapy. Visit my website to learn more or schedule a consultation to explore whether working together feels like a good fit.