Are you tired of just managing symptoms? I believe therapy should be about reclaiming your journey. I work with adults navigating life’s peaks and valleys, particularly the times when you feel stuck, overwhelmed by high-stress moments, or disconnected from yourself. If you are carrying heavy burdens that prevent you from feeling truly at home in your life, you are in the right place. Together, in a collaborative space, we will work to navigate these challenges. We won’t try to “fix” you; instead, we will integrate your experiences so you can step into a resilient, empowered future.
Symptom relief only goes so far focusing solely on the mind, true depth integrates the body as well. Grounded in a warm, person-centered approach, I combine traditional therapy with Brainspotting, using focused eye positions to access distress where standard talk therapy can’t reach. Incorporating somatics and holistic tools, we tailor therapy to fit you.
My passion for this work is deeply personal. Having walked my own mental health and chronic illness journeys, I know the weight of feeling stuck—and the profound freedom of integrated processing. I believe completely in your ability to navigate obstacles. If you are ready to go deeper and reconnect with yourself, I would be honored to hold space for you.