From Adam Cruz’s Mixtape Sessions:
There is a fairly new therapeutic technique called Brainspotting that has changed my life.
I do not mean that lightly, and I do not mean it in the vague, self-help way people sometimes talk about life change. I mean that it has changed how I talk to myself, how I understand my own past, how I move through difficult feelings, and even how I hear music.
I have been doing Brainspotting with my therapist since July 2023, and somewhere along the way, healing stopped being just a concept and became something I could feel happening in real time.
