About bit about Me and my practice
For years, I navigated my own lifelong struggle with depression, ADHD and BPD. I spent decades in talk therapy and on/off medication, yet always holding on by thread. Always putting in a TON of work and not getting back a fraction of the reward. Feeling like just existing was work, which led to constant frustration and exhaustion. I know what it’s like to feel like a storm inside, but not sure how to be any other way… or secretly afraid that if I did “get better” that I wouldn’t be myself anymore.
Then I found DBT, Rapid Coherence Integration and Brainspotting. These 3 therapies changed how I exist as a person in the best way possible, and now, they are the pillars of my practice. They are all part of somatic and neuro-experiential therapies which shifts the focus from intellectualizing pain to healing at a nervous system level. It is getting in touch with your body that has been holding onto too much, for too long. It’s bringing the brain and body in sync so they can fully communicate and live as one instead of constant conflict, which will allow you, in your everyday life to truly blossom.
Working Together
We start with the behaviors you want to change or the goals you would like to achieve and go deep into processing at a cellular level, not talking about it or trying to intellectualize it. We go through the real stuff together without reliving, but by accepting, honoring and integrating so it doesn’t keep showing up as reactive behaviours.
I want you to know that you have choice, even if it doesn’t always feel like it. With this work, you can gain more choice. More calmness, clarity and confidence. You got you!
My space is always free of judgement. Please come openly as you are. The only goal is for you to find and nurture your best self.