My ideal clients are often people who have spent their lives holding it all together. They were the sensitive kid, the responsible one, the high achiever, the perfectionist. They feel deeply and have pushed through anxiety, stress, and overwhelm for years. Many come to therapy after hitting a wall. The strategies that once helped them succeed are no longer working. I use a compassionate, somatic, and trauma-informed approach, including Brainspotting, to help clients process anxiety and trauma, regulate their nervous systems, and reconnect with themselves. Together, we create a path toward lasting change and greater ease.
I help adults struggling with anxiety, trauma, burnout, perfectionism, and relationship challenges. My approach is mindful, somatic, and relational, integrating Brainspotting, and nervous system-focused work. Together, we address the root causes of distress, helping you feel more grounded, resilient, self-compassionate, and connected.
If you’ve spent years holding it all together but feel overwhelmed, exhausted, or stuck, you’re not alone. I help adults heal from anxiety, trauma, burnout, and perfectionism using a mindful, somatic approach that includes Brainspotting. If you’re ready for change, I’d be honored to support your next steps.