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Read My Eye-Opening Experience with ‘Brainspotting’ Therapy

My Eye-Opening Experience with ‘Brainspotting’ Therapy

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From Aileen Weintraub at Oprah Daily:

I’m standing in the supermarket trying to decide between Manchego cheese and cheddar, but I’m paralyzed with indecision. There are too many choices. And, for some inexplicable reason, I don’t trust myself to make the right one. 

Until two months ago, this is how every grocery store trip went for me.

I know the stakes are low: It’s cheese, not open-heart surgery. But that indecision has plagued me all of my adult life. I even put off bigger, more important choices—like finding a new doctor or deciding the next step in my career—as long as possible because I don’t trust myself to make the right call. And that’s a big deal. 

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Reprinted with permission from the original at Oprah Daily

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