I am a Licensed Marriage and Family Therapist (LMFT) and Certified Advanced Alcohol and Drug Counselor (CAADC) providing individual and couples therapy to adults navigating anxiety, trauma, relationship challenges, addiction and recovery, and major life transitions, including the postpartum period. My approach is compassionate, collaborative, and grounded in helping you feel more regulated, connected, and empowered in your daily life.
I work frequently with clients impacted by trauma, including complex and developmental trauma, as well as individuals in recovery who are seeking not only sobriety, but emotional healing and nervous-system regulation. I also support new and expectant parents experiencing postpartum anxiety, depression, identity shifts, or feelings of overwhelm. In couples therapy, I help partners slow down reactive cycles, strengthen communication, and rebuild trust and emotional safety.
My style is warm, attuned, and structured. I integrate Brainspotting with evidence-based, trauma-informed approaches and tailor treatment to your specific needs and goals. Therapy with me is not about “fixing” you – it’s about helping your nervous system feel safe enough to process, heal, and move forward.