I teach my clients that trauma is not just stored in our memories but in our bodies and nervous systems. I am trained in Brainspotting Phase 1 & 2 and utilize Brainspotting with gentle somatic processing to help you process trauma & emotional pain at its deepest levels.
In our sessions, we’ll incorporate somatic awareness – paying attention to physical sensations, movement, and body-based signals – as healing guides. This mind-body approach helps you develop a deeper connection with yourself while processing trauma in a way that feels manageable and safe. By combining these powerful modalities, we create a comprehensive approach that addresses distress at both the neurological and physiological levels.
I believe that healing happens in relationship, and I’m committed to creating a space where you feel truly seen, heard, and accepted.
The path to healing isn’t about “fixing” yourself – it’s about understanding how you’ve adapted to survive, and gently creating new possibilities for connection, joy, and authenticity. If you’re ready to begin this journey, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
Remember: The fact that you’re seeking support is already an act of courage and hope. You don’t have to navigate this alone.