I specialize in working with individuals and couples. You’re the person who gives a lot—to your work, family, and friends—but when you need support, you’re left feeling alone or dissatisfied. After spending all your energy managing work and home, there’s little left for yourself or your relationship. You may find yourself scrolling, over-working, and disconnected at the end of every day. I help people address and heal from burnout, anxiety, and chronic stress by addressing underlying patterns—not just managing symptoms—so you can feel more energized, focused, and connected to yourself and the people you love.
Clients seek me out for Brainspotting—a highly personal, body-based therapy and evolution of EMDR—and Emotionally Focused Therapy (EFT), the gold standard in couples counseling. These approaches go far beyond talk therapy alone: insight into underlying patterns is a good starting point, but you also deserve the opportunity for meaningful, lasting change.
I have 13 years of professional experience. I practice in-person in Spokane and virtually throughout Washington and Idaho. I will always think of you (and the problems we work on together) in the larger context of your relationships, your past, and the systems you live within. I want to support your healing in a way that is affirmative and meaningful to YOU.