Holistic, evidence-based and attuned therapy
Are you looking for a way to feel more present and at ease in the world? I love using brainspotting in my therapy practice to help clients release their stuck trauma and become lighter. I have additional trainings that I use with brainspotting, including internal family systems, compassionate inquiry, and DBT.
I blend therapy approaches based upon what each client is needing and develop a clinical framework based on their lived experiences and how they are showing up in session work.
In addition to therapy, I am also a master-level Reiki practitioner, weaving spiritual-awareness and energetic science into counselling. I use awareness of spirituality to support clients to feel more safe and connected in the world, allowing fears to lessen which reduces needs to cope with challenges.
Areas of focus include neurodiversity (ADHD/autism), parenting, ancestral healing, addictions, and complex trauma.